Exercise

I used to think that my co-worker who rode her bike to work every morning, went to the gym and did the elipical on the highest setting for and hour and then would jog home all in one day, was a very different creature than myself. She always talks about her love of exercising and looking for ways to get more out of it for herself. I would just go home and sit on the couch and complain that I was tired all of the time.
Then I decided to loss weight. That in itself is nothing new. I have done that in the past. Those times I mostly just eat well. This time I finally got off the couch and started exercising. It was hard at first. But I found 2 workouts that I enjoy. I suddenly started finding myself looking forward to those workouts and how good I felt afterwards. For the first time I could see what my co-worker sees in all that physical activity.



Loss Goal : 25
lbsDown : 13 lbs
lbsTo go: 12 lbs